food cravings

By Shirley Whitfield

5 Weeks Pregnant

When it comes to week 5, you get the positive evidence proving that you’re pregnant indeed.

Baby’s Existence in Week 5 of Pregnancy

Now, the baby grows as the teeny tadpole being in the size of an orange seed. The tiny body covers the blood and circulatory system that is in effect and construction. More significantly, his or her heart is about to form its basic function. The early ultrasound scan helps to know the initial shape of your little kid’s body patterns. At the same time, some other parts are under construction. As an illustration, the neutral tube will later develop as the little tadpole’s brain and spinal cord.

Mother’s Body Transformation in Week 5 of Pregnancy

Some early pregnancy signs like nausea, fatigue, missed period, and tender breasts turn to be acceptable to all mamas-to-be in this stage. In addition, the pregnant stick adds much confirmed amusement and joy into your advantages. In that sense, mood swings may become normal changing from joy to distress. Habituate yourself to such the emotional alternation. Otherwise, the mothers themselves may sometimes lose control over their emotional swings.

Pregnancy Tips In Week 5: Tell the World That You Are Mothers-To-Be

It is too early to make any confirmation from week 1 to week 4. However, week 5 is the right time to tell your husband, friends, family members, colleagues, neighbors, etc., that you are pregnant. That helps to create the optimistic sense and positive welcome to the unborn kid. Of course, spreading the good news is the right act of all expectant parents who are about to be the parents indeed. Make the direct phone call or send messages to your acquaintances right now!

What Are Pregnancy Symptoms In Week 5 Of Pregnancy?

Urinate frequently

In week 5, the increase of pregnancy hormone hCG causes your blood to flow to the pelvic zone as well as your kidney. As a result, you will experience the frequent urination day after day. To deal with the case, it is needless to restrain yourself from drinking water or other liquid substances since both your baby and your body need water for the normal growth. Accept the symptoms as the normal habit in pregnancy! Otherwise, not to get involved in caffeine that doubles the frequency of your urination!

Feel fatigue

Harder than any work, pregnancy requires the mothers to suffer both physical and mental tiredness. In the first trimester, numerous factors around the baby’s birth may leave you with many jitters. The hormonal changes also change your mind as well as emotion. Sometimes you feel hilarious. Later, it may turns to be anxious or melancholy. Anyway, take rest and eat to secure your peace of mind!

Have tender breast

Don’t worry when your breast becomes tender and sensitive! The hormonal changes of estrogen and progesterone are the major causes for such the symptom. Besides, the increased blood flow that adds milk to your breast also makes its fuller. To handle the case, prepare yourself with the excellent bra or ask your mate to care it gently!

Experience nausea

It feels like you are going to vomit with the queasy feeling in the stomach, even though it is empty. The nausea may become serious with the impact of hormones, stress, heightened sense of smell, etc. To control nausea, try to have meal as normal no matter how sick you feel! The healthy diet with favorite food turns to be helpful in this case.

Overmuch saliva and food cravings or aversions

Occasionally, your mouth may water with the excessive saliva for no reason. Hence, be mindful to chew the sugarless gums to keep it dry. What’s more, the matters of food cravings and aversions are the results of hormonal havoc. Eat what you are craving for and indulge yourself in it!

Conveniently put your queries referring to the article “5 Weeks Pregnant” in the form below without hesitation.

By Shirley Whitfield

8 Weeks Pregnant

How about our unborn baby in week 8 of pregnancy? Look! Our baby is developing at a surprising rate (approximately a millimeter per day) with the size of a large raspberry. He looks like a reptilian, even if he has webbed toes and fingers. Interesting, at that moment, he is more baby-like since his nose, lips, eyelids, back and legs continue to shape. His heart is beating at the unbelievable rate of 150 times/1 minute. Sometimes, although we can find it really hard to feel it, he is making some spontaneous movements as he is twitching his tiny trunk as well as limb buds.

Week 8 Of Pregnancy And Its Noticeable Symptoms

Fatigue

What makes us so tired these times? In fact, pregnancy is truly a challenged work, and it is better for us to ask support from our loved ones such as our partner, family, close friends, etc. Having our spouse lend a hand signifies that we may have enough energy to go for a walk.

Food cravings and aversions

Crave some kinds of weird substances like laundry starch or clay? It is a right time to call our practitioner! These kinds of cravings are considered as Pica and might be a sign of the nutritional deficiency such as iron.

Nausea and vomiting

Actually, these queasy feelings can be still stinking in this week. It is advisable to try consuming foods with ginger such as real ginger ale, ginger cookies or ginger candies because it can be useful to reduce nausea and vomiting during pregnancy. While having dinner, attempt to take our prenatal vitamin, rather than let our stomach be empty. The chewable types can make us feel less queasy.

Bloating

As soon as being bloated, we are strongly advised to drink a lot of fluid and have a healthy diet to steer clear of constipation that only aggravates our bloated feeling.

Constipation

Truly, fiber may be our BFF in the battle against these sluggish intestines; thus, don’t forget to supplement our meal with some fibers. Nevertheless, pace ourselves if we are not getting acquainted with the fiber-rich diet or even we can find ourselves gassier than ever before. Replace the white rice by brown one and serve it with our roasted chicken and veggies, yet don’t overload our system with the dish of tofu, broccoli and brow rice, for instance.

Flatulence

Coupled with the constipation and bloating, there is another common symptom of pregnancy: flatulence or aka farting. At that time, the hormone called relaxin, in addition to progesterone, will be working to relax the muscles in our body involving those in our gastrointestinal tract. Of course, this can cause food to move slowly, leading towards indigestion and gassiness. What should we do to avoid it? When eating, try to relax as tension may cause us to swallow air coupled with our food that may form gas pockets in our belly.

Increased vaginal discharge

In the week 8 of pregnancy, we can experience the thin and milky vaginal discharge. Once increasing the blood flow to the pelvic area, estrogen will stimulate our body’s mucous membranes. It is believed that leukorrhea can protect the birth canal from the infection via maintaining the healthy balance of bacteria; thus, don’t attempt to wash or douche it away.

Increased sense of smell

In case our heightened sense of smell makes mealtime preparation unbearably, don’t hesitate to select foods that we don’t need to cook or ask our spouse to cook. Leave a window open if it is in the kitchen. If possible, we may cook foods that we can stand to consume.

To explore additional information about this topic “8 Weeks Pregnant”, don’t hesitate to type all of your concerns in the box here.

By Shirley Whitfield

10 Weeks Pregnant

How about our unborn baby in week 10 of pregnancy? At that time, our baby has the size of the prune, and he has the small indentations on his legs that will become knees and ankles soon! His tiny arms have elbows which can bend. Beside his lovely mouth, the tiny buds of his teeth are likely to be forming under his gums. In addition, his kidneys and stomach are kicking into gear that will produce digestive juices and even urine. The testes of the male baby may even make testosterone.

Week 10 Of Pregnancy And Its Prominent Symptoms

Fatigue

Probably, we still feel as though our get-up-and-go has had a tendency to get up and go. Don’t worry! In this week, we may be feeling less tired. Don’t become the super mom-to-be in the time. Try to ask for assistance, get the rest and even work with some useful exercises as we can. Although it is likely to be counter-intuitive to go for a walk once we desire to crawl into bed, we shall feel peppier and sleep better.

Nausea and vomiting

When we are feeling queasy, what is the worst thing we may do? Skip a meal. In some cases, missing a meal merely makes these terrible feelings more intense. Nevertheless, if eating anything is truly turning our stomach, we are advised to try with acupressure or seasickness bands. Sometimes, holding a ginger candy in our mouth can not be a bad idea.

Food cravings and aversions

Between these queasy feelings and food aversions, we have kept our weight down. Is it all right? Yes, this is completely OK because our unborn kid’s nutritional needs are very minuscule at that moment. However, we don’t wish to go crazy on the cravings. We are allowed to indulge once in a while or even instead of a brownie, we can eat a bite-sized piece of chocolate. In case we find it hopeless of control our cravings, don’t hesitate to call a friend, head to the gym, go for a walk or read a book.

Heartburn and indigestion

Want to know how to avoid heartburn? Don’t consume anything while we are lying down or after eating a big meal, don’t lie down immediately! Once we sleep, don’t forget to make use of the pillows (about 6 inches) to prop up our head. This will keep these gastric juices down now!

Flatulence

When our hormones continue to relax all of our muscles, these muscles in our gastrointestinal tract tend to be relaxing too. It means that there will be more indigestion and intestinal gas. One of the most effective ways is to steer clear of some kinds of foods which produce the most gas. We can find it useful to keep the record of what we consume so that we can see whether there is a connection between foods or not. After that, we may avoid these unexpected triggers.

Occasional headaches

What has a tendency to account for these new headaches during pregnancy? They can be fatigue, stress and hunger. It is all right to use acetaminophen, yet not ibuprofen. It is very necessary to try other methods of soothing our savage head such as lying down in the dark room, taking fresh-air breaks or putting the cold compress on our neck or face.

Occasional faintness or dizziness

In week 10 of pregnancy, our body is still acquainted with the blood pumping through it. As a result, it is no surprise to understand why we feel dizzy at times. Try to guarantee to sit or lie down when we feel light-headed. In order to minimize dizzy spells, it is advisable to stay hydrated and carry the healthy snacks for the quick blood-sugar boost.

To know more details about this article “10 Weeks Pregnant”, you are always welcomed to leave your concerns in the box here.