fatigue

By Shirley Whitfield

5 Weeks Pregnant

When it comes to week 5, you get the positive evidence proving that you’re pregnant indeed.

Baby’s Existence in Week 5 of Pregnancy

Now, the baby grows as the teeny tadpole being in the size of an orange seed. The tiny body covers the blood and circulatory system that is in effect and construction. More significantly, his or her heart is about to form its basic function. The early ultrasound scan helps to know the initial shape of your little kid’s body patterns. At the same time, some other parts are under construction. As an illustration, the neutral tube will later develop as the little tadpole’s brain and spinal cord.

Mother’s Body Transformation in Week 5 of Pregnancy

Some early pregnancy signs like nausea, fatigue, missed period, and tender breasts turn to be acceptable to all mamas-to-be in this stage. In addition, the pregnant stick adds much confirmed amusement and joy into your advantages. In that sense, mood swings may become normal changing from joy to distress. Habituate yourself to such the emotional alternation. Otherwise, the mothers themselves may sometimes lose control over their emotional swings.

Pregnancy Tips In Week 5: Tell the World That You Are Mothers-To-Be

It is too early to make any confirmation from week 1 to week 4. However, week 5 is the right time to tell your husband, friends, family members, colleagues, neighbors, etc., that you are pregnant. That helps to create the optimistic sense and positive welcome to the unborn kid. Of course, spreading the good news is the right act of all expectant parents who are about to be the parents indeed. Make the direct phone call or send messages to your acquaintances right now!

What Are Pregnancy Symptoms In Week 5 Of Pregnancy?

Urinate frequently

In week 5, the increase of pregnancy hormone hCG causes your blood to flow to the pelvic zone as well as your kidney. As a result, you will experience the frequent urination day after day. To deal with the case, it is needless to restrain yourself from drinking water or other liquid substances since both your baby and your body need water for the normal growth. Accept the symptoms as the normal habit in pregnancy! Otherwise, not to get involved in caffeine that doubles the frequency of your urination!

Feel fatigue

Harder than any work, pregnancy requires the mothers to suffer both physical and mental tiredness. In the first trimester, numerous factors around the baby’s birth may leave you with many jitters. The hormonal changes also change your mind as well as emotion. Sometimes you feel hilarious. Later, it may turns to be anxious or melancholy. Anyway, take rest and eat to secure your peace of mind!

Have tender breast

Don’t worry when your breast becomes tender and sensitive! The hormonal changes of estrogen and progesterone are the major causes for such the symptom. Besides, the increased blood flow that adds milk to your breast also makes its fuller. To handle the case, prepare yourself with the excellent bra or ask your mate to care it gently!

Experience nausea

It feels like you are going to vomit with the queasy feeling in the stomach, even though it is empty. The nausea may become serious with the impact of hormones, stress, heightened sense of smell, etc. To control nausea, try to have meal as normal no matter how sick you feel! The healthy diet with favorite food turns to be helpful in this case.

Overmuch saliva and food cravings or aversions

Occasionally, your mouth may water with the excessive saliva for no reason. Hence, be mindful to chew the sugarless gums to keep it dry. What’s more, the matters of food cravings and aversions are the results of hormonal havoc. Eat what you are craving for and indulge yourself in it!

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By Shirley Whitfield

8 Weeks Pregnant

How about our unborn baby in week 8 of pregnancy? Look! Our baby is developing at a surprising rate (approximately a millimeter per day) with the size of a large raspberry. He looks like a reptilian, even if he has webbed toes and fingers. Interesting, at that moment, he is more baby-like since his nose, lips, eyelids, back and legs continue to shape. His heart is beating at the unbelievable rate of 150 times/1 minute. Sometimes, although we can find it really hard to feel it, he is making some spontaneous movements as he is twitching his tiny trunk as well as limb buds.

Week 8 Of Pregnancy And Its Noticeable Symptoms

Fatigue

What makes us so tired these times? In fact, pregnancy is truly a challenged work, and it is better for us to ask support from our loved ones such as our partner, family, close friends, etc. Having our spouse lend a hand signifies that we may have enough energy to go for a walk.

Food cravings and aversions

Crave some kinds of weird substances like laundry starch or clay? It is a right time to call our practitioner! These kinds of cravings are considered as Pica and might be a sign of the nutritional deficiency such as iron.

Nausea and vomiting

Actually, these queasy feelings can be still stinking in this week. It is advisable to try consuming foods with ginger such as real ginger ale, ginger cookies or ginger candies because it can be useful to reduce nausea and vomiting during pregnancy. While having dinner, attempt to take our prenatal vitamin, rather than let our stomach be empty. The chewable types can make us feel less queasy.

Bloating

As soon as being bloated, we are strongly advised to drink a lot of fluid and have a healthy diet to steer clear of constipation that only aggravates our bloated feeling.

Constipation

Truly, fiber may be our BFF in the battle against these sluggish intestines; thus, don’t forget to supplement our meal with some fibers. Nevertheless, pace ourselves if we are not getting acquainted with the fiber-rich diet or even we can find ourselves gassier than ever before. Replace the white rice by brown one and serve it with our roasted chicken and veggies, yet don’t overload our system with the dish of tofu, broccoli and brow rice, for instance.

Flatulence

Coupled with the constipation and bloating, there is another common symptom of pregnancy: flatulence or aka farting. At that time, the hormone called relaxin, in addition to progesterone, will be working to relax the muscles in our body involving those in our gastrointestinal tract. Of course, this can cause food to move slowly, leading towards indigestion and gassiness. What should we do to avoid it? When eating, try to relax as tension may cause us to swallow air coupled with our food that may form gas pockets in our belly.

Increased vaginal discharge

In the week 8 of pregnancy, we can experience the thin and milky vaginal discharge. Once increasing the blood flow to the pelvic area, estrogen will stimulate our body’s mucous membranes. It is believed that leukorrhea can protect the birth canal from the infection via maintaining the healthy balance of bacteria; thus, don’t attempt to wash or douche it away.

Increased sense of smell

In case our heightened sense of smell makes mealtime preparation unbearably, don’t hesitate to select foods that we don’t need to cook or ask our spouse to cook. Leave a window open if it is in the kitchen. If possible, we may cook foods that we can stand to consume.

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By Shirley Whitfield

9 Weeks Pregnant

How about our unborn baby in week 9 of pregnancy? Our baby, with the size of a green olive, has developed approximately an inch since last week. At that time, the tiny muscles are starting to shape; thus, while he can not be willing to pump iron, he is truly ready to move his arms and legs. Actually, it is still soon for us to feel anything in our belly, yet we are totally able to get an opportunity to hear something at our next checkup. Why don’t we try listening to our unborn kid’s heartbeat through the Doppler device? It will be an interesting experience for us to try once!

Week 9 Of Pregnancy And Its Outstanding Symptoms

Fatigue

It is truly a drag once we are dragging ourselves through the day. Try to sleep – Yes, it is totally obvious. However, between racing ourselves to the bathroom to pee at midnight and our mind racing with all of the pregnancy-related anxieties, we can find it really hard to comply with our body’s request for rest. What should we do? We are advised to stay away from our laptop as far as possible, turn off the light after reading a funny book and then linger on a long bed. Of course, this extra sleep will provide us some staying power.

Frequent urination

In case our sleep is interrupted through the gotta-go feeling, attempt to double-voiding once we pee. When we think that we are done of peeing, try peeing again. It can help to empty our bladder totally and perhaps give us an additional hour of shut-eye during the night.

Breast tenderness and its noticed change

What is another thing that can be keeping us up at night? The answer is that our bigger breasts are tender, not larger. Believe it or not, the increased blood flow combined with their large sizes may make them ultrasensitive and make us more unpleasant during the night. In order to minimize the discomfort, it is a wise idea for us to wear a cotton sport bra.

Flatulence

Have got enough gas to compare with a frat man? Don’t worry! We are not the first expectant mother who is mortified by the sudden expulsion of gas in some public places. Yearn to keep these embarrassing symptoms to a minimum? It is time to choose small meals which can guarantee not to overload our digestive system as much as the large ones do.

Bloating

All of the moms-to-be all over the world understood that pregnancy might spawn lots of the uncomfortable symptoms like gassy and bloated feeling. To minimize and avoid constipation that may aggravate bloating, try drinking plenty of water and eating a healthy diet.

Constipation

In order to stay away form more bloating, it is really necessary for us to get these bowels moving at their ordinary pace. Along with drinking a lot of water, don’t forget to consume fruits and vegetable juices. If possible, we don’t need to try lemon or hot water first every morning.

Heartburn and indigestion

Long to get a quick way to banish our bout of heartburn? Don’t hesitate to chew some kinds of sugarless gum because they are ideally safe in moderation for expectant mothers. Once chewing, saliva can be increased that may help to neutralize the acid in our stomach.

Increased sense of smell

In case the increased sense of smell makes our life an olfactory ordeal, why don’t we leave the windows open (to get rid of cooking smells or musty bedroom odors) and then wash our clothes more regularly? Bear in mind that fibers have a tendency to hold the smells.

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By Shirley Whitfield

7 Weeks Pregnant

How about our unborn baby in week 7 of pregnancy? At that time, the size of our baby can be compared to the one of a blueberry. Of course, most of the development is mainly focused on the head because new brain cells tend to be generated at the rate of 100/1 minute. Look! Our baby’s tongue and mouth are gradually forming when his arms and legs bud sprout. The little kidneys at the present time are ready to do their jobs such as pee production and excretion.

Week 7 Of Pregnancy And Its Primary Symptoms

Fatigue

Yes, we are tired. In these weeks, we are still engaged in the challenged task of manufacturing the placenta and getting acquainted with all of the conflicting emotions we are experiencing. Want to know how to fight fatigue? One of the greatest ways to fight tiredness is to eat smaller meals frequently. It also helps our queasy stomach. Don’t hesitate to split our meals into 6 portions. This method not only keeps our body being back on even keel, but also helps to promote our energy level.

Frequent urination

We are still spending much time in the bathroom in the time between the nausea and the necessity of peeing. Bear in mind that the pregnancy hormone hCG tends to be increasing the blood flow to our pelvic area and influence other flows in turn. Don’t forget to drink a lot of liquids, but try to cut back on coffee. During pregnancy, our body and unborn baby will need a regular supply of fluids.

Nausea and Vomiting

Lots of the studies have stated that expectant mothers who are often nauseated in the 1st trimester have a tendency to carry girls, by virtue of the interplay of hormones which are produced by them and the female fetus. However, regardless of how sick we feel and what our baby’s gender is, we will still desire to keep the food down. Don’t be hesitant to pick out any food that attracts us a lot, even though we only eat fruit salads for dinner, breakfast and lunch. Don’t worry as our baby’s nutritional requirements are tiny at that time.

Breast tenderness and noticeable changes

Whether our breast are sprouting the blue veins that start to make them look like the interstate highway map or not? Actually, these important veins can act like highways. It means that they are able to transport the fluids and nutrients from us to our baby after he is born. In order to minimize stretch marks and sagging later on, we are strongly advised to choose an ideal bra now. Perhaps our mother can give us more supportive advice.

Excessive saliva

When feeling queasy is not enough, we can also be dealing with extra saliva that is pooling in our mouth. This experience can end at our 1st trimester. Nevertheless, if it still does, don’t forget to chew much sugarless gum.

Indigestion and Heartburn

After eating, if we have got a sensation from the depths of our stomach to our mouth, then we have got pregnancy-induced heartburn and indigestion. It is time to stay away from our heartburn triggers such as caffeinated drinks or fatty and spicy foods no matter what do them to us. Drink either before or after we eat. Remember! Too much food mixed with too much fluid will aggravate the burn and distend our stomach.

Food cravings and aversions

Be stuck in consuming the same foods night after night since very few ones enchant our picky palate? Don’t worry! We are not robbing our unborn kid of valuable nutrients through eating the same healthy things over and over. In case cravings drive us crazy, give in to them once in a moment, and then consume well for the rest of the day.

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